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Yoga Nidra (also known as 'conscious sleep') is a deeply relaxing meditation practice that can assist in untangling the stress response of fight, flight, and freeze by focusing on the breath and moving it throughout the body with attention and awareness.

In a safe and nurturing environment, you're invited to create your own "rest nest" and find the pause and stillness that is gently suspended between being fully awake and fully asleep. No prior experience is necessary.

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Build community and connection with conversation and oracle cards,  unconditionally supported by the gentle heart-opening plant medicine of sacred cacao.  

Bring a journal and a water bottle.

TESTIMONIALS

“Jess has the kindest soul and you feel an instant connection in her presence. She has a wonderful intuition. Her voice is soothing and she guides magical Yoga Nidra.”

“I loved the Yoga Nidra session.  The perfect way to wind down from the weekend and start the week off with a great frame of mind.  Jess was a wonderful, supportive guide!”

“Yoga Nidra is the best self care wind down!! As someone with a back injury and chronic pain who can’t tolerate more active forms of yoga, this was the best thing for me.

I highly recommend it for all abilities.”

“I love the Yoga Nidra class.  Jess has a very calming presence and just a feel good energy from the second you meet her.  Simply being in her presence calms me.  When I close my eyes, her voice and way with words quickly transitions me into a calm relaxing meditative state.  It is clear that helping people find their inner peace brings her peace and purpose.  She is wonderful!”

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This work is more than a session - it’s a sacred portal to your true self, your inner knowing, and your personal peace.  In this space where the forest holds you and time slows, access to your inner wisdom arrives as the breath lengthens, softens, and releases.  There is power in the pause.  There is strength in rest.

I'M READY